Nutritional Plan Recipes: Zucchini


  • 4 medium zucchini
  • 1 ½ teaspoons extra virgin olive oil
  • 2 cups baby spinach
  • Pinch of unrefined sea salt and black pepper
  • 2 tablespoons cashew hemp basil pesto (recipe here)
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons hemp seeds


  1. Spiralize the zucchini into noodles, or use a peeler to make ribbons.
  2. Heat the oil in a large frying pan over medium heat.
  3. Lightly fry the zucchini, spinach, salt, and pepper and stir until the spinach has wilted about 1 to 2 minutes.
  4. Remove from the heat, and add the cashew hemp basil pesto and tomatoes.
  5. Sprinkle with the hemp seeds before serving.

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