we help you lose weight so you look and feel great.

With fad diets and quick fix exercise programs everywhere it’s hard to know what’s the best way to get fit and healthy.

At LR performance we take the guess work out and guide you through everything you need to get back into the best shape you have ever been in.

IF YOU…

DON’T LIKE GYMS

NOT SURE WHERE TO START

WANT TRAINING CONVenIENT FOR YOU

WE help you...

Train In The Comfort Of Your Home or Nearest Park

WE come to you

Our goal is to help you reach your fitness goals, Our programs help you improve – strength, cardiovascular health, mobility/flexibility. Concentrating on these things will help you lose weight. tone up body and give you way more energy throughout the day.

With a game plan suitable for you, you will accomplish your goal with a great success

the path to lasting success

Call

Call us to discuss what your goals are.

Create a Plan

We create an individual gameplan to reach your goals, we use the LR Performance system of Mindset, training, nutrition and recovery.

EXECUTE PLAN

Execute your plan.

Success

We achieve our goal.

Before

After

Daniel’s 20 week body transformation

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Jenifer’s 16 week
body transformation

Before

After

Worked with

"I have lost weight, a new dress size, and I now have a better understanding on why and when I eat."

Robyn

"I had severe plantar fasciitis and could hardly walk, now I can run and have no problems with my foot, my strength has doubled as well as my mobility."

Pat

"I had a pretty bad forward head lean as a result of work, which made my neck hurt.Luke got my posture back by loosening what is tight and strengthening what is weak as he would say, Now my posture is great with no neck pain. I love how Luke explains everything clearly and makes sessions fun."

Colin

we help you lose weight so you look and feel great.

Lose Weight

Get a Toned Body

Improve HEALTH

Train In The Comfort Of Your Home or Nearest Park