Nutritional Plan Recipe: Mixed Berries and Spinach Smoothie

INGREDIENTS

• Mixed berries
• 3 tablespoon greek yogurt
• 1 cup of almond milk
• A teaspoon of chia seeds
• 1/4 avocado
• Spinach
• Protein powder

METHOD

1. Add protein powder to a blender.
2. Add a handful of spinach.
3. Then add the rest of the ingredients: 3 tablespoons of greek yogurt, a handful of mixed berries, a cup of almond milk, a teaspoon of chia seeds, and ¼ avocado.